Everything is drier during the winter time. If you generally don’t suffer from eye ailments but find that your eyes tend to be drier and more irritable in the winter, don’t fret, it’s normal. Proper treatment can help alleviate your eyes, so be sure to take the necessary precautions and follow your doctor’s recommendations!
Winter is peak season for those of us suffering from dry eye disease mainly because cold and dry air exacerbates dry eyes. Therefore, dry eye symptoms are their worst during the coldest season. The most frustrating part of all of this is that you can’t even escape dry eye by stepping into the comfort of your warm, cozy home! Indoor heating is even more aggravating on the eyes than the cool outdoor air. Furnaces dry out the air inside of our homes, irritating our eyes even more.
Moreover, winter is accompanied by the joys of cold and flu season. Did you know that taking decongestants and over-the-counter medication makes dry eye worse?
If you haven’t become completely desperate and are still reading this, we want you to know that there’s still hope despite all of this!
Tips on Managing Dry Eye during Winter
- Get a humidifier for the house: this helps add moisture to the air, making it easier on the eyes.
- Wear eye protection outdoors to shield your eyes from the harsh climate and prevent moisture loss.
- Keep hydrated with lots of fluids to maintain eye moisture.
- Increase tear production with eyedrops & Omega 3 supplements.
- Use your eyeglasses more frequently than your lenses (especially for screen time).
Who is susceptible to dry eye?
Age, gender, certain medical conditions and medications are all linked to dry eye. It is not uncommon for those over the age of 50 suffer from dry eye symptoms or dry eye disease. Other factors such as eye makeup, longtime use of contact lenses and digital eye strain can also contribute to dry eye.
Take away
Each season comes with its challenges when it comes to confronting dry eye. If we’re aware of how changes in our environment affect our eyes, then we can take the necessary precautions during each season! Don’t suffer in silence, book an appointment with your doctor if your eyes are irritated. Winter is beautiful despite the challenges it comes with, go out and enjoy it while it’s here!
Shop
Need a quick & easy way to stay hydrated this winter?
Shop our I-DROP PUR GEL
XO The Eyedrop Shop Team
----------------------------------------------------------------------------------------
Sources:
https://www.aoa.org/news/clinical-eye-care/winter-dry-eye
John Cena Had Eyelash Mites? What You Should Know About Demodex Blepharitis
Could itchy, crusty, irritated eyes actually be caused by eyelash mites?
After John Cena revealed his Demodex blepharitis diagnosis, more people are learning about this surprisingly common eyelid condition. Discover the symptoms, causes, treatment options, and daily eyelid hygiene tips that may help improve persistent eye irritation and dry eye symptoms.
Why Your Eye Keeps Twitching and What You Can Do About It
Eye twitching is usually harmless, but that does not make it any less frustrating. Often linked to stress, fatigue, caffeine, dry eye, and screen strain, these small involuntary eyelid spasms can feel surprisingly disruptive. This evidence-based guide explains the most common causes of eye twitching, what may help reduce it, and when symptoms may require medical attention. Backed by clinical research on dry eye, sleep, and nervous system function, it offers practical strategies to support calmer, more comfortable eyes.
BlinkJoy Gen 1 vs. Gen 2: Which Dry Eye Sleep Mask Is Better for You?
Wake up with dry, irritated eyes? Discover the real differences between the BlinkJoy Gen 1 and Gen 2 dry eye sleep masks, including which option is best for side sleepers, travel, overnight eye protection, and improving morning dry eye symptoms.
Leave a comment
Deborah L McPhedran said:
Recently, learned that I have Dry Eye Disease and was given some ideas on how to ease the symptoms. However, a bit of a learning curve to say the least. I am so pleased to have discovered your site. My order was delivered very promptly and I have found the information on the Website very helpful. The range of products available have allowed me to experiment and begin to figure out what types of products will work best for me. Thank you.