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How Stress Shows Up in Your Eyes

How Stress Shows Up in Your Eyes

Stress shows in your eyes: burning, twitching, watery or red. Discover the link between cortisol and tear film instability and explore breathing, blinking and sleep strategies to break the cycle.

December 09, 2025
Tags: Heated eye mask humidifier inflammation Nutrition Omega3 screen time sleep Stress Vasoconstriction
Back to School Screen Time: How to Protect Kids’ Eyes (And Keep Them Focused)

Back to School Screen Time: How to Protect Kids’ Eyes (And Keep Them Focused)

As the school bell rings and kids head back to classrooms and virtual desks alike, there's one fall challenge that's often overlooked: increased screen time. Here’s why screen time affects eye health, and how to support your child’s focus and comfort this school season.

September 09, 2025
Tags: 20-20-20 rule back to school kids screen time