Knowledge is healing

EDS Blog

All 20-20-20 rule allergies anti-bacterial Arunalight autumn back to school Birth Control blepharitis Blinking Exercises Cleansing cosmetics Estrogren Eye-safe Ingredients eyelid hygiene fall Fertility Treatments Heated eye mask Heating HOCL Hormones humidifier Humidity Hypochlorous Acid inflammation IPL kids lid hygiene LipiFlow Low Level Light Therapy LLLT make up meibomian glands Menopause MGD Nutrition Omega3 Perimenopause pollen Pregnancy red light therapy RLT rosacea screen time Seasonal Dry Eye seborrheic dermatitis sleep Stress tear evaporation Vasoconstriction Warm Compress
RSS
How Stress Shows Up in Your Eyes

How Stress Shows Up in Your Eyes

Stress shows in your eyes: burning, twitching, watery or red. Discover the link between cortisol and tear film instability and explore breathing, blinking and sleep strategies to break the cycle.

December 09, 2025
Tags: Heated eye mask humidifier inflammation Nutrition Omega3 screen time sleep Stress Vasoconstriction
In‑Office Treatments for Dry Eye: What Really Works?

In‑Office Treatments for Dry Eye: What Really Works?

Dry eye relief goes beyond drops. Learn how in‑office treatments like LipiFlow, IPL and RF unclog glands and restore comfortable vision. Discover the science behind these procedures and how to maintain results at home.

November 25, 2025
Tags: 20-20-20 rule IPL lid hygiene LipiFlow Low Level Light Therapy LLLT MGD Nutrition