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Eyelid Hygiene 101: The Most Overlooked Step in Treating Dry Eyes

Eyelid Hygiene 101: The Most Overlooked Step in Treating Dry Eyes

Clogged meibomian glands are a major cause of dry eye. Spend just a minute a day warming, cleansing and blinking to protect your tears and prevent long‑term damage.

December 22, 2025
Tags: blepharitis Blinking Exercises Cleansing eyelid hygiene humidifier meibomian glands MGD rosacea seborrheic dermatitis Warm Compress
How Stress Shows Up in Your Eyes

How Stress Shows Up in Your Eyes

Stress shows in your eyes: burning, twitching, watery or red. Discover the link between cortisol and tear film instability and explore breathing, blinking and sleep strategies to break the cycle.

December 09, 2025
Tags: Heated eye mask humidifier inflammation Nutrition Omega3 screen time sleep Stress Vasoconstriction
Screen Time + Shorter Days = Double Trouble for Dry Eyes

Screen Time + Shorter Days = Double Trouble for Dry Eyes

Longer hours on screens plus shorter days? Your tear film pays the price. Learn why blink rate drops, how circadian rhythms matter and which habits and products keep your eyes comfortable.

November 04, 2025
Tags: 20-20-20 rule back to school HOCL humidifier Humidity kids