
- Get a humidifier for the house: this helps add moisture to the air, making it easier on the eyes.
- Wear eye protection outdoors to shield your eyes from the harsh climate and prevent moisture loss.
- Keep hydrated with lots of fluids to maintain eye moisture.
- Increase tear production with eyedrops & Omega 3 supplements.
- Use your eyeglasses more frequently than your lenses (especially for screen time).
Who is susceptible to dry eye?
Age, gender, certain medical conditions and medications are all linked to dry eye. It is not uncommon for those over the age of 50 suffer from dry eye symptoms or dry eye disease. Other factors such as eye makeup, longtime use of contact lenses and digital eye strain can also contribute to dry eye.
Take away
Each season comes with its challenges when it comes to confronting dry eye. If we’re aware of how changes in our environment affect our eyes, then we can take the necessary precautions during each season! Don’t suffer in silence, book an appointment with your doctor if your eyes are irritated. Winter is beautiful despite the challenges it comes with, go out and enjoy it while it’s here!
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XO The Eyedrop Shop Team
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Sources:
https://www.aoa.org/news/clinical-eye-care/winter-dry-eye
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